Workout

No.	Link	No.	Link
Abs workouts
1	5 min abs	11.	Body Fat Calculators
2.	General warmup	12.	Calories count
3.	Warm up exercises	13.
4.	Perfect warm up	14.
5.	8 minute Warm Up	15.
6.	Belly Fat Burner	16.
7.	7 best Ab exercises	17.
8.	9 Exercises for a Flat Stomach	18.
9.	Yoga poses to burn belly fat	19.
10.		20.
Pilates		Pilates Lessons
1.	Pilates slides	0.	Warmup
2.	Full Pilates workout	1.	One Hundred
3.	Pilates and lower back ache	2.	Leg Circles
4.	Exercises for lower back pain	3.	Roll Ups
5.	'About' Pilates series	4.	Rolling Back / The Seal
6.	Simple Pilates stretches	5.	Single and Double Leg Stretch
7.	Pilates 100 + others	6.	Beginner Pep Talk
8.		7.	Criss Cross
9.		8.	Side Stretches
10.		9.	The Saw
11.		10.	Swimming
12.		11.	The Teaser
13.		12.	The Cat
14.		13.	INTERMEDIATE
15.		14.	Hundreds(2)

BMI and Body Fat Calculations

Day and Date	St.	lbs	kgs	BMI	Accu-Measure %	Jackson/Pollock %	Durnin/Womersley %	GeoMean %
Thur, 20th Feb 2014	12	9	80.29	29.45
Sun, 16th March 2014	12	0	76.2	27.95	(Tape Measure Height:65,Neck:15,Abdomen:34 -19.77)
Thur, 20th March 2014	11	13	75.7	27.79
Sun, 23rd March 2014	11	12	75.3	27.62	14.7	[12,9,4,12] 15.16	[4,5,10,6] 15.84	16.25
Thur, 27th March 2014	11	11	74.8	27.04
Thur, 2nd April 2014	11	10	74.4	26.87
Sun, 6th April 2014	11	9	73.9	27.12*
Thur, 10th April 2014	11	8	73.5	26.96*
Thur, 24th April 2014	11	8	73.5	26.96*
Thur, 1st May 2014	11	6	72.6	26.63*
Sun, 11th May 2014	11	3	71.21	26.13*
Sun, 18th May 2014	11	2	70.76	25.96*
Sun, 9th June 2014	11	1	70.31	25.79*
Thurs, 14th Aug 2014	11	1	70.31	25.79*
Thurs, 27th Nov 2014	11	2	70.76	25.96*

* denotes change of height from 65.5" to 65"

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